Mambo No 5 Fitness Hula Hoop Routine

This is the 2nd routine of my Hula hoop class to Mambo No5.

Category:

Sports

Tags:

• Fitness
• exercise
• hula
• hooping

[maaaaaaaaaaddie]

what is this song called?(:

[ecn12]

Mambo No5 by Loui Bega (i think)

[sarahnaylorfitness]

Fantastic!! My hula-cize class starts Monday and can't wait to get my girls this good! How do you do the 'Switch'? Well done!!

[ecn12]

To switch take hand out to the side and absorb the momentum of the hoop and then push it back in the other direction. I always spwnd quite a bit of time practicing hooping in the other direction and getting comfortable before putting this in. I takes some people quite a while to perfect this. Good luck!!

[fitnessgirl000]

Great class! Very creative. What size hula hoops are you using?

[ecn12]

mix of 38-40" hoops

[CasparCool]

Hve u only been there 2 times? That´s pretty cool if u already can do all that stuff...

[kemorri85]

i love this style of class!!! i just started teaching a hooping class, and i think it would be great to add in some routines like this!!! how do you come up with the choreography? is there a place online to learn routines like this? thanks!!! :)

[lkofie]

WOW...This instructor has some SKILLS and creativity.

[Angelchakra]

That is so cool! I love that it looks great fun :D will have to look to see if there's a class near me :D

[coolbabe54]

that's so cool!

[VampireAkitou]

looks like fun! =D don't think i can do it though haha

[pharmycat]

This is so cool! I love it, are these hoops weighted? I have been asked to teach a hula fitness class, so this sure does inspire me!

[sunn233]

AWESOME!