Shed fat with this super easy, healthy and fast breakfast!

Get your FREE 7-day Vegetarian Meal Plan from:
http://www.KardenasKitchen.com

Plus, you'll discover the 10 foods NOT to eat on a weight loss diet.


Hi I'm Kardena Pauza and I'm going to show you how to make a quick and easy breakfast that will have you shedding extra pounds.

I am in a hurry in the morning just like a lot of you are. I have a breakfast for you that is fast and easy to prepare so you can get out the door. Its also packed with lots of nutrients, fiber, healthy fats and anti-oxidants. I'm up at 5:00 a.m. and have to be out the door, so this works great for me when I'm in a hurry!

This recipe is in my Easy Veggie Meal Plans, so you can go take a look there for the exact measurements. First thing I add is sunflower seeds which I have soaked in the refrigerator. Drain the water out and add a little more than 1/3 cup. Add a scoop of shredded coconut, ½ tablespoon of soaked flaxseed (you can use raw, but I prefer mine soaked) and frozen or fresh blueberries.

I use a variety of protein powders, but today I'm going to use Rice Protein Powder. I want to add about 12 grams of protein, so I am going to add about 1 tablespoon. I like to add about a dash of mineral salt and cinnamon. I am also going to sprinkle in some raisins in too. This is similar to how many people prepare their oatmeal for breakfast by adding some fruit and cinnamon. For a sweetener, you can add Stevia, Agave nectar or raw honey (someone who is vegan may not want to use raw honey). I'm adding a tiny dash of Stevia. You just want to add a little bit because Stevia is very strong.

What makes this breakfast so nice is I didnt have to cook anything or use a blender. I wake up early, so I dont want to wake up my neighbors that early with the blender.

When I'm ready to eat this, I add a little bit of water to mix in the powder. This is about all I need to hold me over to lunch time. I may add an apple in for a snack, but that's it. This meal makes me feel light and very energized! The only thing I have to make sure I have ready ahead of time are the soaked sunflower seeds, so this makes it very easy to prepare. You can use them raw, but I prefer to have them soaked.

I hope you enjoy it and be sure to look at my other recipes. You will see how easy these meals are to prepare!

Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com

Category:

Howto & Style

Tags:

• soaked
• sunflower
• seeds
• vegetarian
• diet
• vegan
• eating
• fat
• loss

[KardenasKitchen]

You have to try it, it tastes great and you can change the flavors, spices, fruit. Have an open mind and give it a try!

[StoveTopHero]

Hey Kardena, love the videos. You would be perfect in this months video cooking contest on StoveTopHero, simply go to the website and upload this video...for cash prizes! With your permission, I could upload it for you. We would love to see you join us. Thanks Mike

[julieswahn]

It's obvious you're doing it right.. you look fantastic! Those arms, my goodness.. just perfect.

[mrsfergy96]

Does it matter if you use roasted sunflower seed?

[shamontee14]

Oh hai! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my mate lost tons of weight with it.

[johndoe864]

Holla! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.

[veganblogs]

Glad to meet a fellow vegan :)

[middleC17]

Morning breakfast, haha

[syansmom]

what can i use since i'm allergic to coconuts? a lot of recipies call for coconut and i can't have that.

[edtempfan]

she reminds me of a blowup sex doll