Yoga Twist Sequence for Beginners : Ardha Matsyendrasana Pose for Yoga Twist Sequence

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Uploaded by on Jul 3, 2008

This yoga pose is also known as a hip opener. Learn how yoga twists can help you in this free fitness lesson from an Anusara yoga instructor.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

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  • All I see is the text of reen instead of of video.....

  • Auch!! o.o

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