This yoga pose is also known as a hip opener. Learn how yoga twists can help you in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
All I see is the text of reen instead of of video.....
zeeshankhokhar 1 year ago
Auch!! o.o
Haudi10 3 years ago