Rob Orlando does 2:48 Fran
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12:06
CrossFit - One Arm "Fran" by Rob Orlandoby CrossFitHQ13,472 views- 0:55
Rob Orlando Axle 300x10by 2002s421,773 views
- 2:50
Bionic on "Fran", 1min58by XfitAddict57,283 views
- 0:30
Rob Orlando does a 300 pound thrusterby 2002s418,939 views
- 3:32
CrossFit - "Heavy Bench, Heavy Lunge Workout" with Rob Orlandoby CrossFitHQ10,113 views
- 5:10
Rob Orlando's Food habitsby hybridstonemolds8,859 views
- 3:46
CrossFit - Rob Orlando Power Cleans Singles for WOD 110601by CrossFitHQ18,588 views
- 0:35
Rob Orlando does ManMakers with 235 poundsby 2002s431,272 views
- 7:40
Rob Orlando does "King Kong".....twiceby 2002s440,331 views
- 0:15
CrossFitGames 2010 -Burpee Wall Jumps - Menby FuncThatDotCom9,809 views
- 3:31
Rob Orlando does 200 pound thrusters x 3 minutesby 2002s42,586 views
- 0:53
Rob Orlando Bench 225 x 30 repsby 2002s48,561 views
- 6:04
Rob Orlando does "Freddy's Revenge"by 2002s412,719 views
- 0:22
Rob Orlando Creative Sled Dragby 2002s42,334 views
- 2:23
Rob Orlando LW Axle Central Jersey Strongmanby 2002s48,780 views
- 1:11
Rob Orlando Central Jersey Strongman Stonesby 2002s41,956 views
- 0:42
Rob Orlando talks about the path he is taking to win the games this yearby Xfitmilford1,602 views
- 2:22
CrossFit King Kong- Kevin Simons 2min 11secby HectorVictorious126,684 views
- 7:47
Crossfit HQ - Rob Orlando - 100 BodyWeight BackSquatsby CrossfitOgden3,178 views
wow...i puked after watching that.
how has the strength held up?
ishred 3 years ago
Yeah...this one is a killer. I've lost a little strength but not nearly as much as I would have anticipated being down 25 pounds. I've gotta say that I feel SO much better overall that the loss of strength is a small price to pay.
2002s4 3 years ago
did you change your diet as well as the conditioning work?
ishred 3 years ago
Yeah. I started eating the zone diet and lost 25 pounds in 12 weeks. My performance has gone through the roof. Like I said before, I've never felt better.
2002s4 3 years ago