Luimarco DAILY !

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luimarco

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[frunkus1981]

If you can do another set you didn't train enough? What about over training, cortisol, etc???

[luimarco]

@frunkus1981 i make sure, the weight is so heavy and the intensity is so high that the number of sets will be appropriate , example for biceps muscles failure will be reached in the 5th set, no time for overtraining

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more contents for you,

thank you!

[SGModernBodybuilding]

Stretching video pls!!!

[SGModernBodybuilding]

@AverageNowBigLater nooo not on when or why, luimarco did that 3 months ago, he said he would make a video on stretching the whole body TUTORIAL! 

[AverageNowBigLater]

@SGModernBodybuilding we've got a video on stretching (:

[xo1tom1ox]

whats your thought on the vince gironda 8x8 honest workout and have you ever tried it? Thanks. P.S I also had a injury on my left shoulder and it prevents me from going really heavy on military press so I was just wondering what kind of delt exercises you perform since you and me can relate. Thanks again!

[sam0anramb0]

My body has adapted to all my muscle groups except my legs, meaning i dont get sore the nxt 1 or 2 days apart frm my legs being sore after 2 days. I myself am doing more intence or dropsets, muscle confussion which i have been doing the last month or so has help alot with my training. 100% correct the body gets use to it and we ned to find other ways of confusing the body or muscle for that matter

[Pelon771]

Either go hard or go home Lui! you are the man!

[shurdawg]

35 - 40 minutes max for my workouts

[kokkales1]

what exactly is that cup i see you using on your vids when you mix your milk and whey then pour it on cereal?

[frunkus1981]

@chardmb I'd rather keep my body anabolic. It seems counter productive to run your body into the ground during a training session. I've had better results and just plain walk around feeling better when I keep my training sessions at about an hour or under. That includes warming up.