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6 Pack Abs

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Uploaded by on Dec 7, 2010

Washington DC Personal Trainer Gustavus Wyche shows you how to use 1 dumbbell to do 5 exercises guaranteed to give you 6 pack abs.

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Sports

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Standard YouTube License

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  • Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some amazing things about it and my friend got hot Six pack abs and lost a lot of fat with it.

  • Alright there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my cooworker got detailed Six pack abs and lost a lot of belly fat with it.

  • Ahhhhh at last you smiled.. :).. I started doing this for my abs..Thanks man

  • Alright there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my work buddy got great 6 pack abs and lost a lot of weight with it.

  • I'm going to try this tomorrow at the gym

  • This workout is no F****ing joke did it today it kicked my ass but worked great

  • can i use different weights and should i do this workout everyday?

  • I'll try that. That seems nice.

  • Thanks Great Workout. The figure 8 was crazy. I would have never thought to do that with the dumbells. Keep the videos coming.

  • Awesome mate, been doing your No Excuse workout now for two weeks and its the shit. Keep going, love the no BS, straight into it style.

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