Planche Strength
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judging by your grammar, you're dumber than me too.
2 years ago 9
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BEAST
2 years ago 5
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All Comments (52)
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It's a straddle planche so it is a planche :)
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you would be a good bboy
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Cool 8-)
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awesome!
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he open his legs this is no planche
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@Thehamez usually you have to point them behind you to find more balance. i cant resist so much like that, so i point them forward :D
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nice, im trying to get to a hold :/
mind sharing some exercises you did to get to where you are?
pls n thx :)
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can someone explain how to perform these kind of exercises?? liek where should i start at??
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You do it kinda weird. You angle your hands outward. I do it with my hands pointing straight ahead. Do you find it easier that way?
Thehamez 2 years ago
I find the hands are definitly individual base. Do which ever way fits your strengths. I definitly prefer this way, because with fingers foward, I feel like I'm going to break my wrist. So for some reason, I like 80% body weight on my thumbs, lol. Also I'm a gymnast so it's an easy transition from floor the parallel bars to rings, with my wrist turned this way.
imeg4fun52 2 years ago
hey man i can do a planche and mantain in te same position (with my arms bent) but i cant push myself up..any tips so i can push myself?
CiudadanoSubversivo 3 years ago
psuedo push ups. (basic push up with you hands by your waist). Also incline psuedo push ups. And also, practicing planche push up while walking up a wall.
imeg4fun52 3 years ago