TFW Leg Day Part 1 (Deadlifts)

http://www.trainingforwarriors.com Here is Martin Rooney of TFW and UFC fighters Jim MIller and Raffy Oliveira in their final leg session before their Jan. 2 UFC fights. Each athlete set their PR in the deadlift with 425 for 3 singles at 160 pounds!

Category:

Sports

Tags:

• martin
• rooney
• tfw
• mma
• ufc
• bjj
• judo
• deadlift
• max
• effort
• power
• strength
• jim
• miller
• raffy
• rafaello
• oliveira
• barbell
• bar
• sin

[Kane12693]

Are you guys wearing belts? Cause if not damn that's heavy for singles, beltless.

[TFWarriors1]

No belts, no wraps, no nothing.

[SakoYo]

This will scare any wimpy wannabe MMA fighter who think two-hand swings with a 16 kg kettlebell is brutal workout.

[DriftingJohnny]

martin rooney doesn't have a chin under his beard, its just another fist

[Desi9]

@primeDecomposition he was also on roids..

[wrestlingfan01]

@cross2767 message me advice :( my tits arent getting bigger

[primeDecomposition]

I read somewhere that Vitor Belfort used to bench like 465 x 3 when he was 19 weighing like 215 lbs. Scary!

[MrNpc81]

@DriftingJohnny and in that fist is 300lb bar...

[5till13lazin]

@TFWarriors1 no weakness!

[cross2767]

@SakoYo Actually, if you start your workout with max weight sets (rep 8,6,3,2,1,1,etc), then finish those muscles with 20-30 rep sets to failure, and spike your blood sugar immediately after the workout, you'll bulk up and get stronger, provided you eat enough daily like you said. I went from 185 to 195lbs and dropped 3% body fat in 5 weeks, and added 100lbs to my 1RM deadlift. And I only train 3-4 days a week. 8-12 rep sets (hypertrophy) will increase glycogen in muscle and increase endurance.

[micsimus]

incredible, I didnt think that was possible

[LexPhilogus]

Jim Miller looks very explosive. That bar went up fast and smooth.

[5till13lazin]

@TFWarriors1 I'm 22, 6'1 165lbs but I can only deadlift 225 about 7-8 times. I've hurt my lower back before during my wrestling days in college. Is it possible for me to increase this weight?