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Burst Training

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Uploaded by on Feb 21, 2008

two or three reps of 30 seconds with 20 second rest, three times per week is a good beginning to get in shape and better health

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Education

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Uploader Comments (phoneguylms)

  • you don't do 20-30 reps of 90% of your max.

  • @biggumball explain what you mean and why you think that.

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  • 90% of your max yields only about 2 to 3 reps.

  • Awesome videography Mr. Larry!

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