Dynamic Warmup of the hips, glutes and lumbar spine
10 Empty Can Jacks 10 Seal Jacks 10 Regular Jacks 10 Stride Jacks
Hip Ups x 10 Single Leg Raises x10 each Bent Knee Iron Cross x5 each Crossbridges x5 each In the window x5 each Out the window x5 each Mountain Climbers x5 each Rollover into V-Sits x10 Prone Scorpion x5 each
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