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Gamecocks Exercise Index - Ground Based Mobility Routine

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Uploaded by on Feb 18, 2009

Dynamic Warmup of the hips, glutes and lumbar spine

10 Empty Can Jacks
10 Seal Jacks
10 Regular Jacks
10 Stride Jacks

Hip Ups x 10
Single Leg Raises x10 each
Bent Knee Iron Cross x5 each
Crossbridges x5 each
In the window x5 each
Out the window x5 each
Mountain Climbers x5 each
Rollover into V-Sits x10
Prone Scorpion x5 each


www.alloutgym.de

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Sports

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