Kapalbhati Yoga Breathing Exericse for Weight Loss

today i started to do this,when i open my eyes after doing some 3 mts i feel some cloud/mist kind going away from my body and my ears nose are free anyone felt that?

I want to lose 10 kgs in two months . Is it possible to lose 10 kgs in 2 months by doing kapalbhati for 2hours daily .

Any personal experiences ?

Many thanks

Of course NO! For lose weight need dont eat sweets,cakes,white bread,fat foods,dont drink cola and diferent coctailes like this.Dont eat fast-food.Need eat easy food on diner.Need make yoga minimum 40 minuts in a day.Need many walk.Need dont eat many food in evening and dont eat 3 hours befor sleep.
Should eat 5 times in day but not many.
If like this u ll lose 5 kg for 2 months.

For Kapalbhati: I suggest that you visit his website and read all of the information, clarify everything FIRST. understand the benefits and the CAUTIONS. Then you decide for yourself. Rule of thumb: Too much of anything is good for nothing. So, take it easy.
For loosing 10 lbs.: There are different ways.
Finally, if you try Kapalbhati ONLY to loose 10 lbs., then would you post the outcome.
I would not do Kapalbhati for 2 hours to loose 10 lbs.

exactly - I'd like to know if there is a difference? (good question)

Thank you.

Yep, thats fine, thats whats meant to happen, after each exhale an inhale will automatically occur.

this helped with my sinuses i really recommend it...and u feel soooooooo chilled out afterwards!