SPINAL EXERCISES(3)
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9:58
SPINAL EXERCISES(4)by tonictai6,603 views- 7:11
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教練小姐好靚女...^^,仲有呢幾個動作,試過都幾難做!就咁跟住做會唔會好易受傷架?
sinogroup 3 years ago
這幾個動作如果難做就多練習先前的一些動作，打好基礎，所有動作要輕鬆柔軟地緩慢一點去做，不要快及更不要用突發力去做，功多自然藝熟，不曾很困難。
tonictai 3 years ago