Benefits of a Healthy Root Chakra

Here is the transcript of the reflection I go through in the video.

What do you remember from the time between birth and three to five years old? Some major events you might like to reflect on are your birth, your mother's emotional and physical state while she was pregnant with you, how she was after your birth, how she dealt with the pregnancy and birth of any siblings you may have, the relationships between your parents; any death, divorce, or separation that occurred then; any problems in preschool or kindergarten; or any abuse that may have occurred during those early years.

What have you been told about that time of your life?

Who were the major people in your life?

What are your feelings about that time and the people in it?

If you are over the age of 34, you have already experienced the second focus stage of your root chakra so you can repeat this reflection for that time of 30-34 years of age.

If you are over the age of 64, you can repeat this reflection for the third focus of your root chakra which goes from 60-64 years of age.

Now it's time to make a list of all the positive things that arose from some traumatic experiences.

I hope you enjoyed and found some things you would like to focus on and heal. :)

Category:

People & Blogs

Tags:

• amira
• solmaia
• root
• chakra
• chakras
• spirituality
• activation
• muladhara
• healing
• balancing
• 1st
• first
• enlightenment
• psychology
• health
• philosophy
• energy
• consciousness

[paolofanzaga]

Very beautiful thank you!

[Jeanine525]

Namaste well received!

[lukkystarr13]

thk u for providing muladhara healing in a spiritual-minded and very practical way.

namaste.

[moldyapple1]

With much respect but I love your voice... It's very sweet and almost pure :)

[makkadoodles]

every webpage on the internet about the muladhara/root is the same. this has information ive never heard before and has given me direction, the video is just awesome, thanks!

[parakidd]

thank you for the video, i have been trying to find actual videos on these kind of meditations, not the animated videos of red spirals, i will continue watching your videos and learn from them, thank you again....

[munishy24]

marry me

[ssknightsonic3]

yyou look very nice

[ssknightsonic3]

your look beautiful.

[ssknightsonic3]

your look gougous.