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not alot of weight, but he's using ropes which is much more difficult compared to a bar, i like it when people wear gloves.. i call these people, twats.
Lighten the weight up. Tighten your core when you do your reps and keep your back arched. I always liek to do burnouts when i do pulldowns. 20 reps at one weight and then 15 reps immediatley at the next weight down, and then 10 reps immediatley at the weight down from that for two sets.
dude, when you lock your shoulders like he does you can ensure your only using your tricep, instead of compensating with your shoulders when pulling into failure
hey traumaer it looks like your doing ok to me friend so keep doing what your doing for is way too over rated, look at some ronnie colman vids and the size of the guy
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