Treadmill or Elliptical for Fat Burning

http://www.bodyperformancetv.com/ Treadmill or Elliptical for Fat Burning

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[shandaboll]

All your videos are so inspiring.I am mentally ready to lose weight.Thank you so much Steve.

[BodyPerformanceTV]

@shandaboll My pleasure. Glad to help.

[BottlesAndKazooie]

I feel the weight loss watching your videos

[BodyPerformanceTV]

@BottlesAndKazooie Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[vivaldirules]

I love my elliptical because it's completely painless (aside from some temporary numbness in the soles of my feet after a couple of hours) and I can burn fat for hours at a time. I completely ignore the calculated calories burned or distances travelled since they appear to be entirely bogus and they are really irrelevant. If I get my heart rate up and burn for a long time, I know I've done well. I've lost 50 lbs in the last 9 months and am nearing my goal of 65. Just do it!

[88ShowMeTheWay88]

@wackypissed87 Haha that's awesome, I'm so glad it worked for you too! I have also used the diet solution that I found in by the site WeightLossAction.Info, and I could never asked for more! A lot of fats gone in a matter weeks.

[FloridaStateDeputy]

Thank you Sir!

[doginfeliz]

@IPWNBXRmash that's some 70's stuff really outdated.

[doginfeliz]

@StraightFlexed Don't say stupid stuff. not all rules apply to people. I can see ur an idiot Steve knows what he's talking about u dumb ass. People overweight shouldn't run on treadmills, just walk. Also seniors prefer elliptical for low impact on articulations. Think b4 u open ur mouth.

[crocodilliacmomma12]

I'm 22, 5'4 and I weigh 109 pounds. I am trying to get down to 95-100 max, and I was wondering, in terms of making my thighs more slim, should I be running/walking on the treadmill more? I do own an elliptical, but I noticed that for the last 2 weeks that I go on it 4-5 times a week for nearly an hour and 10-15 mins, I have been gaining what looks like more muscle in my thighs and legs. I don't want muscle, my goal is to just look more slim, not muscular. Treadmill or elliptical?

[miki4630201]

excuse me am trying to buy an elliptical for home can u please recomend any please!

[fluffyrofl]

@TitWarlord It's different between people. As a tall and heavy man i can not do the tread mill for longer than 15 mins. The knee pains get too me and i have to go slower. Personally me i have better results on the elliptical and burn more calories that way. Now when i drop to my target weight i will train my body on the treadmill just not at the moment.

[vivaldirules]

@chessdude67 Yes, I still use my elliptical almost daily. I've lost 70 pounds which is more than my goal. I started running this summer and planned to run a half marathon in January. I thought it would take me months to slowly build up to running 13.1 miles. But, apparently, my elliptical has put me in better shape than I thought and I breezed to finishing my first half marathon after only a few weeks. And I still don't have any joint pains either. I can't explain that unless it's because the