300 Spartan Workout Journal

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Uploaded by on Mar 20, 2007

Actors go through rigorous training
prior to filming. You'll see how they
obtained their muscles and six pack abs!

Category:

Film & Animation

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License:

Standard YouTube License

  • likes, 2 dislikes

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  • Well then DO it. Don't sit around on youtube acting as if it's beyond your reach. Get down and give me 20 you fat piece of worthless horse shit.

  • It's really watching films like this that make you want to go down to the gym and have a body like that.

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All Comments (25)

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  • CrossFit. Just saying. 

  • @Wher3Wuzi you can have a great body without expensive equipment..

    all you need is a floor (maybe carpented) and a cheap used set of dumbells.

  • @Jester995 what do you think you are? a dominatrix? u don´t? then stop talking like one >_>

  • why cant people just watch the video and enjoy it??? this video is great motivation and also its easier said then done...im tryn it out and it hurts like S*%T! lol gotta love it baby lol

  • i aggree, i'm the same

  • i wish there was a way i could like train with them. i hate exercising with crappy equipment that u see no results with. b sick if i could b there with them bc i have more motivation to push myself then i do when i exercise by myself

  • Well the trainer wasn't actually certified by any of the three recognized trainer associations. He was a professional climber

  • Damn, I thought the actors just go to the gym themselves to get into shape. I didn't think they would give them customized-for-this-movie type of work out. (Very nice vid!)

  • And one thing, horse shit isn't useless. It makes a very nice fertilizer.

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