Get Rid of Your Love Handles with Ryan Shanahan

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[bubbyj]

No amount of exercise will get your mid section cut without fixing your diet as well.

[LilMixedBreed]

My stomach is really flat, but my love handles are really making me insecure :I

[KrisPlot1]

Don't sleep on pull-ups, dips, or push-ups (when done correctly)...I'm a gymrat, hittin heavy weights and all, but my upperbody increased in size, am more flexible (stretching is super important to building strength, definition, etc), and in regards to the subject at hand, my abs became more defined...YouTube BarTenders, or Calisthenic workouts... And also consider vitamin supplements along with a healthy diet (highly recommend MegaMen Sport)... Your energy will go thru the roof (see reviews)

[bubbyj]

@jbetenbender Most stuff I read says eat a good sized breakfast, snack, small lunch, snack, good size dinner, then some kind of complex protein (something like cottage cheese) right before bed time. spaced every 3 ours or so so yeah you are right. It helps keep your metabolism working all through the night.

[jbetenbender]

@bubbyj Yeah all so true. Aw I thought burritos where healthy :( Most people wont do near enough activity on a daily basis to pull off eat whatever you want. Lmao I'm hella incoherent. I give you thumbs up for being assertive and open minded rather than aggressive and stubborn like most youtubers. Also figure it's worth mentioning; you can also eat more if instead of having meals u just eat something small every 3 hrs (it heightens your metabolism:).

[bubbyj]

@jbetenbender For years people have reccomended "cheat days" as in just eat whatever you want for one meal. It's basically to keep you from going crazy because you eat the same stuff all the time lol. And yeah you're right about what I meant. Obviously active lifestyles fix a lot of problems without dieting, but I just meant that only exercising won't get you super ripped if you are eating Big Macs and burritos all the time haha.

[jbetenbender]

@bubbyj Dam then my intake must have been much higher (I actually ate much more used to eat Chinese etc but that's besides the point). I was just pointing out that you can maintain your diet and just exercise... a lot. All in all it seems we where essentially thinking the same thing, but I thought that by "fixing your diet" you meant ur diet CAN'T be compensated with exercise.

Off topic, but I read somewhere that it's healthy for guys to have fast food once a week, btw I h8 McDonald's.

[bubbyj]

@jbetenbender 3000 calories with an intense workout routine is what I would consider a fixed diet. When I bulk for powerlifting stuff I eat 7000+. You have to realize that a meal at McDonalds is easily 2000 calories. By "fixing your diet" I mean lowering how much you eat. 3000 calories is a healthy amount for a young active person with a training regiment.

[jbetenbender]

@bubbyj Sorry not true. Now it's given that any amount of "spot" exercise wont due, however it's a matter of calorie intake vs. use. If you can ,manage to burn off the calories then it's very possible to do. I used to eat at least 3000 calories a day but I worked out 2 hrs straight of intense weight lifting on top of working out at home and bicycling etc.

[BlaZiiNxIIxGuNn3R]

should i do this after i do my cardio?