chest workout 2
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Uploader Comments (metalsteel12)
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All Comments (5)
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Awesome workout, keep it up man!
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8:56
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It's okay to lift your butt a bit, in fact, I've seen people who lift their butt so high they're actually going the ROM of 5 boards, or that they're bridging, so your form is still fair
IncredibleHulkRobert 5 months ago
@IncredibleHulkRobert i only lifted my butt off in the max effort attempts coz i didnt have a spotter to give me a liftoff causing me to loose tightness in my upper back. Other than that in the 315 and 225/245 sets i didnt lift at all
metalsteel12 5 months ago