110703 Vertical Test with Improvement

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Seriously, I need to jump more to get higher... basketball and gym is important, but Max effort jumping is More important now!

Category:

Sports

Tags:

• scoobychau
• slamdunk
• vertical
• aquarius
• 水動樂
• powerlift
• squat
• clean
• depth
• jump
• adarq
• basketball
• vegas
• vivaz
• spring
• song
• Spitz
• Haru
• no
• Uta
• jumping

[scoobychau]

not at all, new and more important thing in life arrived... i had shifted my focus for a almost 5 month. but now i am back in training!!!!

With one additional family to support me!

[skyheero]

Hi schooby it been since July 2011 are you able to dunk now??

[ray707100]

繼續努力~加油



[stevelau1933]

Pretty good. He's like 5'9 with short stocky legs and can grab rim.

[d15z1sux]

like some other people said work on technique... otherwise you're doing well, improved alot since your last video. keep up the good work. im inspired... as ive plateaued for a while now...

[ekgarin]

improve your form, then you will get better

[deserthobo]

yo scooby have you ever tried working on

1. visualization

2. staying relaxed

3. breathing techniques

[adarqui]

very nice jump at the end, love the intro.

[mickiebf]

how do you feel now?

[clarence0]

yeah theres an improvement! wow. Have you ever thought about learning a backflip?