100 Push-ups Initial Test hundredpushups.com
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Uploader Comments (4TheWorldToC)
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@4TheWorldToC I have the exact same problem as you do . it hurts my wrists to when i bend them back too. i am 16 yrs old ,i have 163pounds , 177cm height and 10% bodyfat . for me it's very hard to pass 55-60 push ups .. but i can do 150 push ups in 3 series of 50 with 45seconds break between them..and i even did 5pushups with a friend in my back which weighs 90 pounds. i keep a larger distance between my fists so that i pull more with the triceps .good luck
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Rarely saw full extension of your arms and you kind of fell down instead of lowering yourself down. But at least you tried something compared to a lot of people who just stop trying.
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It seems you use the same bs 100pushups site like I did a year ago.
The sets there are way too hard. I did about 40 on my inital test. Week 5 says sets of 28, 35, 25, 22 AND ANOTHER SET TILL FAILURE ? I CAN'T DO 25 PUSHUPS AFTER 35 1 MIN LATER.At least after a year I can do more(50), but for those, who are still starting.
Make your own routine.If you can do 50, then each set should be 25 max(50% of your max) and since I am an Ectomorph(find out your own bodytype), 4 sets is the max for me.
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Well executed pushups! I'm at 55 or so... but I never tried doing many push ups, normally I do like 35 with 20Kg backpack or 20 with my sister on my back. Guess I'm going to have to do 100 now ;) oh and military type with palm.
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I DID IT!!! 100! :D IM SO HAPPY RIGHT NOW!! :)
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100 push ups is a realistic goal. my friend started out at 20 then did everday and night for all of our junior year and now he can do 107 max. just got to keep doing them even if your not seeing improvement.
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@kalotatos9 you dont have to breath it depends on your lungs in how you breath a big misconception in the exercise world but not in chinese wushu culture everyones breath or chi is different
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Good $ man.. Keep pushin!
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learn to breath please and you could do about 42
1 month ago 2
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LOL I love all of your comments! YES I am not the strongest person in the world and YES Fist push-ups are much harder than palm push-ups, that is just the way I do them! To answer all your questions yes I did reach 100 but kind of cheating and resting in the up position for 2-3 seconds a few times toward the end. I found that 100 push-ups is not really realistic so I moved to other goals. For those of you that can do 100 good push-ups with good form you have accomplished a great feat!
4TheWorldToC 1 month ago