EFT Master Judy Byrne explains the tapping points

See just where the tapping points are for Emotional Freedom Techniques (EFT) on this animated chart. EFT Master Judy Byrne describes and demonstrates.

Category:

Howto & Style

Tags:

• EFT
• Emotional
• Freedom
• Techniques
• Health
• self-help
• therapy
• stress
• anxiety
• fears

[judyb0]

I would suggest you sign up for my newsletter so you get the free eBook on how to get started with EFT. I think you will find it really helpful for using EFT for yourself.

[judyb0]

Denise

Does look flakey, doesn't it? Took me a while to get past that, too. Some people do yawn a lot when they do EFT.  It is a sign of energy shifting.

[judyb0]

No you don't have to think about the problem going away. Just think about what you are feeling and use EFT to rid yourself of the feelings. Once you do either ther problem will be cleared, too. Or you will see the way forward with dealing with it. It seems strange to be focussing on the negative but in EFT we do it because when we do we are focussing on the energy disruption it causes. And that is where we need to go.

[judyb0]

Possibly some of it is. The placebo effect is the body's ability to put things right for itself. I think anything that uses or enhances that natural ability is to be valued. However having worked with EFT I am sure it is not only placebo.

[judyb0]

Hi

Thank you. That was my aim to make it clear.

Experiment and if you notice one point seems to make more difference for you it is fine to use it more. Stay on it longer or use on its own sometimes.

[judyb0]

Hi

I am assuming the diet is balanced and healthy and the food you are craving is not something your body really needs. In this case, you could just focus on the craving feeling in your body and tap on "this Craving". Or, even better describe to yourself how you experience it and tap on that. So it might be: "This hollow, dark sensation in the pit of my stomach."

[lizaperulima]

I tried years ago and it worked but ididnot do it anymore............and noww i feel sad and depresed , i started yesterday please how many times a day should i do it ?  and somebody told me never to leave this easy practice......................

[drjules900]

This technique works! My husband and I learned it from a therapist (Ph.D) and It releases anger and traumatic memories.

[clandestine6760]

@judyb0 I'm a buddhist, and also do release technique. It's all just variations on the same theme. When we hold these emotions, that piss us off, acceptance, love, bodhichitta (tibetan), emptiness, letting go - all these facilitate the release.

When i do the sadanas/meditate, i begin yawning. It is because of energy starting to shift, throughout the channels of the body.

[denisethepainter]

This works. I know it looks flakey but it does work. This EFT tapping stuff helped me from getting too bummed out over a MAJOR life change. Just try it. I start to yawn when I do it. It's very relaxing.

[tzioo]

hello!!!i am new to eft!!!where should i begin in order to achieve the benefits of eft??is there something that i should do apart from the things on the video?thank you!

[2010Barbon]

q for all: when your doing this tapping for a problem, do you actually have to do it whilst thinking about the problem WHILE tapping? if so then do you have to think of the problem going away?! pls someone explain thx.

[JudyByrneEFTmaster]

Thank you. Your comments were the first thing I read this morning. What a lovely way to start my day.