Home Abdominal Workout: Program A Workout #3 Core Superset

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Uploaded by on Jan 27, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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Howto & Style

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Standard YouTube License

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  • Jumping rope is an awesome cardio workout.

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