PC 200lbs

http://www.traintherightway.com
GYMBOSS: http://bit.ly/YCZZU

Training at the commercial gym is a pain, but I can still get some decent work done.

Category:

Sports

Tags:

• powerclean
• power
• clean
• olympic
• weightlifting

[patyi91]

Just Dance :D:D

[madaozeki]

@patyi91 Ha!

[qbennis9]

lol dude i feel your pain at training at a commericial gym it freakin sucks no one has any intensity and they play lame as music lol

[madaozeki]

I'm lucky enough to train at a commercial gym where they let me do cleans and use chalk, so I can't complain too much :-)

[Sanitarium89165]

i wish they played Lady GaGa at my gym

[madaozeki]

I wish they'd smash the radio at my gym :-(

[czoraa21]

you had a few more reps in ya!

[funk192]

yep, exactly :)

[madaozeki]

I think I know exactly what you mean... you mean pulling lightly until the bar is firm up against the plates and THEN breaking the bar from the floor. The way I do it, the bar kind of "rattles" when it hits the plates, which causes a bit of bounceback. Is that it? Thanks for the comments :-)