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The FIT LIKE ME "Jumping Higher Program" Week 1 Day 2

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Uploaded by on Jun 22, 2010

Make sure you are doing the exercises every other day. This video do it today and the next video take a day rest and then continue. Example of your workout days: Tues, Thurs, Sat. The Program is for anyone who wishes to improve their jumping ability; particularly volleybal playersl, basketball players, and fielders of track.

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