Vitamin D - It Is Now Said To Prevent Many Health Problems!!

Vitamin D has long been known for its importance in bone health, but few people realize the many other benefits that it offers. What vitamin D can do for you, and how much to take.
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Education

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• Vitamin
• health
• medicine
• supplements
• vitamins
• cure
• healing
• god
• christian
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[TLeahong91]

so thats why i never get sick

[joel10000a]

@TLeahong91 Do you want to elaborate?

[carldavies75]

Also, do not get fooled into thinking this is a miracle supplement. Vit D is very very important, without doubt, but s are many other vitamins and minerals. Each play a significant role is many metabolic processes. If you are deficient in one because of a dietary insufficiency then supplements may help. However, if you are deficient because of other reasons (and there are numerous reasons) you will not be able to correct the deficiency by supplementation and you'll just overwork your kidneys

[joel10000a]

@carldavies75 Please qualify your statements. How do you know what you are saying is true?

[wjestick]

@carldavies75

Important point. But the most common reason for low vitamin D is lack of UVB exposure. Elimination that cause needs to be a priority for most people. Since it is quite difficult to overdose, normalising blood levels can be undertaken even before any other causes are considered.

[joel10000a]

@wjestick Sunlight formed Vitamin D, you are correct about no overdose, but apparently you can overdose on Vitamin D in pills or capsules. I have seen that it is not wise to take more than 10,000 units per day of Vitamin D supplements for extended periods.

[sunlionness2007]

im going to buy some vitamin D today for me and my daughter!

[airtonyt1]

get a blood test done. Check for blood levels above 30 ng/ml.  Its very difficult to get the toxicity from vitamin D. You have to take mega mega doses. Try for 4000-6000 iu based on the results of your blood test and doctors recommendations. Or course, some doctors don't know a thing about it...

[wjestick]

@joel10000a

Moderation in all things, but moderation is 4,000IU - 10,000 IU not 400 IU. The main adverse reaction to high dose vitamin D, arises because Vitamin D increases the uptake of Calcium. Make sure you take enough Magnesium, Vitamin K2 and Vitamin A and there is no problem, they work together.

[vfelson]

i totally agree God put natural things on this earth to heal us and to keep us healthy but the drug companies and doctors offices do not want you to know because that will keep money out of there pockets....just saying

[decembersnowfall]

I only take 1000IU daily--I no longer get sore throats, sinus infections, and when I come down with a cold, it only lasts for two,three days. When I develop a cold sore, it disappears within three,four days--it doesn't sit there for weeks on end. This little tablet seems to work for me

[FatReleaseSystem]

Nice job on the video looks good. When you have time come visit my channel!

[GoodVibrationsHealth]

@carldavies75

They are starting to wake up.

[royalecraig]

@joel10000a Calcium and Magnesium, Hawthorn Berry, A good diet, A good multivit, multimineral, a little excercise And some Sunlight