Bionic DL-HPC-Thruster WOD
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Uploaded by XfitAddict on Jul 1, 2008
Tried this WOD a little heavy. Little did i know it got heavier as time passed. Faliure caught me at 13rnds.
5 Deadlifts, 5 Hang power cleans, 5 Thrusters @ 115lbs, every minute on the minute for 20min or until faliure.
Uploader Comments (XfitAddict)
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All Comments (4)
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nice
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Awesome WOD!!! I hate thrusters - pretty sure they'll kill me on this WOD!
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thrusters are the shit, you'll be able to run through a brick wall. correct me if i'm wrong though but shouldn't you be squatting when you catch the bar on those cleans? i know 115 isn't heavy so you don't have to squat to get the bar up, but if you're not squatting, a light hang clean is pretty worthless
slagongado 2 years ago
thats why they are called "Hang Power Cleans" not "Hang Squat Cleans". there is a difference.
XfitAddict 2 years ago
Did you puke? Thrusters are brutal
thebosss83 2 years ago
Yeah they are...nah i didn't puke...lol
XfitAddict 2 years ago