gliding disc workout for home
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Uploaded by metrofitness on Feb 4, 2010
http://www.fitnorama.com or http://www.metrohealthandfitness.co.uk
This is a great all body workout and we had loads of fun filming which we hope to do more of. You can get you hands on some glide here or you can use some paper plates just as good.
The Workout:
Round 1 -- 20 reps * Glide back lunges * Lateral glide lunges * Glide running * Plank with row and gilde split * Close grip press-ups
Round 2 -- 15 reps
Round 3 -- 10 reps
Round 4 -- 5 reps
Video Responses
This video is a response to All Systems Go (Body Bar & Gliding Discs) with Mindy Mylrea (BODY BAR, Inc.)
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nice workout, more video please ;)
786Mujy 2 years ago