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3:30 Dynamic Warm-Up For Santa Monica Boot Camp

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Uploaded by on Sep 3, 2009

http://www.BootCampConnect.com In this video Adventure Boot Camp Instructor Adam Brewer leads you through the simple 3:30 dynamic warm-up routine he uses for his Santa Monica boot camp class. It gets the heart pumping, warms up the core muscle temp, mimics the movements that will follow and takes the muscles through full range of movement.

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