CXWORX ™ is the latest addition to the Les Mills stable of programs. CXWORX ™ is an intensely challenging 30 minute core workout using resistance tubing. What you are viewing is a portion of track 3 which focuses on standing strength.
To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a CXWORX ™ class, go to www.lesmills.com.au
I can not believe it! Swedish Gymnastics is the latest boom of 2012? This is the last to train the abdominal girdle?
22dejuny 2 months ago
@aussiebadgerboy I guess that's how we know it works.
BodyCombatWombat 5 months ago
How hot is he! YUM
callmeloyal 6 months ago