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Running Backward Drill to Improve Biomechanical Form

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Uploaded by on Jul 15, 2007

This video demonstrates how to correctly perform one of several running drills used to improve biomechanics and running form for runners.

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Sports

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Standard YouTube License

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All Comments (4)

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  • this video is valuable information for some martial art, thx

  • HAHAHhahahAHHAhAHAHAHA i dont know why but this made me laugh!

  • It's like something off Mr Bean!

  • this event is so fun & too underated

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