Intermediate Gymnastics Lessons : Double Back Handsprings in Intermediate Gymnastics

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Uploaded by on Aug 20, 2008

A double back handspring in gymnastics is difficult but a lot of fun. Learn some floor exercise tips including the double back handspring in this free video clip on intermediate gymnastics.

Expert: Jordan Dahl
Bio: Jordan Dahl has been a gymnastics coach for three years, and he competes at the state and national level of gymnastic competitions.
Filmmaker: Paul Kersey

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Top Comments

  • he's cute... i wouldn't mind having him reteach me how to do a double backhandspring... haha i think its funny how its easier to screw up a pass when you already know how to do it haha

  • I'll give you props for going doing it in a perfectly straight line. That's harder then most people think, but a double back handspring isn't very hard.

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All Comments (65)

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  • this is gonna take me a while...

  • I learned this the day i learned my regular standing handspring. Its not much different just gets you dizzy :p

  • i'm kinda confused as to how to go for the second one :( even though i've done it before but i tried today at cheer practice and squeezed my nerves

  • thats my GYM!!!!

  • hotttie <3 me likey

  • @chancemoreau Dont say you cant! :) just go for it. Trust me it pays off, I got my bhs last monday and this monday they made me do a double for the first time with no spot. and next monday i am suppost to do triples! But when you got your first time you prolly fell on your knees but that and bending your arms is the worst that could happen! :) DO NOT SAY YOU CANT! :D

  • I just got my back handspring last Monday and this monday they had me doing double back handsprings by myself. they said next week im doing triples.. but how can i keep my legs nice and tight and not open?

    Help Please! :)

  • oh damn hayyyyy boy hay <3 he can teach me ANYTHING ;)

  • hey coach. ;)

  • MUSCLES!!!!!!!!!

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