The Thor "300" Workout - SNEAK PEEK!

http://athleanx.com/getripped When it comes to building superhero or movie star muscle nothing gets it done more than the Thor Workout. As fans of the movie 300 and the 300 workout know...building muscle for a movie role is a common occurrence in Hollywood. But the main question is....how do they do it??

Enter celebrity trainer and trainer to the stars Jeff Cavaliere. The creator of the AthLEAN-X Training System shows you how to incorporate just one move from his famous THOR WORKOUT to allow you to build lean muscle faster than the star of the movie himself.

Using unstable training and integrated muscle movements....Cavaliere takes the secrets of hollywood muscle and brings them straight to you. Now you can start getting results you thought were reserved for everyone BUT you.

When you're done watching this video, be sure to head to http://athleanx.com/getripped and get the complete THOR 300 WORKOUT with your purchase of the AthLEAN-X Training System! It's the ultimate combo for getting you all new muscle, while burning fat in record time! It's time to get AthLEAN!

Category:

Howto & Style

Tags:

• Thor Workout
• 300 Workout
• Thor movie workout
• workout like Thor
• 300 Spartan workout
• AthLEAN-X
• Chris Hemsworth workout
• sledgehammer workout
• Thor exercise

[storerj04]

Jeff, are resting days inculded in the 90day programme? Your website says it lasts for 90 days, is it 90 days of exercises or 90days including the days off?

Thanks

[JDCav24]

@storerj04 One of the most overlooked aspects of muscle building and fat loss is the time spent AWAY from the gym recovering. While other programs seem to have forgotten this need....AthLEAN-X does not. The 90 days of

A-X include rest and recovery days for accelerated results and the avoidance of progress-crushing plateaus and overtraining!

[SpecOpsMission]

@liinwaanguy he doesnt do this everyday in the system i have it, its used as something else bro

[mattlikesgraciebarra]

can you planche?

[08hulsi]

how amazing is this workout athlene X is the best of the best!

[liinwaanguy]

Jeff is in fantastic shape, he really is but I don't understand why he would be prescribing rehabilitation style exercises for gaining muscle!!! Does he acutally do this to get a body like that??...I would be very surprised.....Sorry but this just doesn't make sense to me. How can anybody gain muscle from lifting a 8Kg barbell or whatever the weight is, unstable or not your body wouldn't get anywhere near the stress it needs to stimulate any sort of muscle building here..

[smileyb10]

@petroziom do you mean the workout from this particular video? cus that would be cool, or did you get lean from various videos???please respond.thanks.

[petroziom]

after 3 months of thins i have got super lean muscle, i em slim but i look good... nice video thanks

[visceralguy]

Good shape.

[shampooninja]

@madguitar2 I think most Body builders dedicate a day to certain muscle groups. Such as working there arms and shoulders one day, so bicep curls, skull crushers, over head press.. Then chest and upper back another day so Bench press, dips, flys, shrugs, rows. Then lower back like deadlifts, pullups. Then legs and abs, so leg extensions, squats, etc.

I'm not a fan of isolation exercises but its each to there own. Your best looking on T-nation at a body builders log or finding an actual workout.

[shampooninja]

@Vitaevis No. Drop the body weight exercises and do something like starting strength twice a week (since you do MMA) Or look into Jim Wendlers 5/3/1 .. Or create your own program using big compound lifts like Squat, Deadlift, Over head press, Bench press, Pullups, Rows, cleans, snatches. And do 3 sets of 3-5 reps and do them heavy. Muscles and even strength need rest and nutrition to recover and grow. IMO you should have at least 2 days full rest.

[moeyali1]

I got better abbs way better ther giid