Advanced chest and tricep description

This is a 10 minute workout, 5 exercises, 60 second intervals, with a 10 second rest in between performed twice.
Exercises: 1) one leg head stand pushup with one leg raised on bench 2) push up walkovers 3) tricep overhead press with heavy resistance band, left side 4) tricep overhead press with heavy resistance band, right side 5) pushup to side plank shoulder side raise
Equipment used: heavy resistance band
song playlist: What do you say by Haley

Category:

People & Blogs

Tags:

• cathy aranda
• dynamicstrength607
• resistance
• bands
• mom
• fit
• sexy
• muscles
• hot
• workout
• dumbbells
• advanced
• hard
• intermediate
• challenging
• difficult
• exercise
• fitness
• high intensity
• tone
• trim
• losing weight
• upper body
• chest
• arms
• triceps

[mlama11]

looks like an awesome set. I will try it tonight.

Thanks! You look awesome!