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Heavybag Punch Sprint 1

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Uploaded by on Jan 23, 2009

A little tired at this point, I think it's about 56 punches in 10-11 seconds. The plan on a 10 second sprint, is to usually break 60 punches. These are pretty much full punches, with the hands coming almost all the way back to guard. Not just tapping for 60. Peak Physique- www.GetFitAtHome.ORG

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Uploader Comments (PeakPhysiqueNY)

  • I just tried recounting, and I still got 56, and then the final 2 after the pause

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  • actually 51

  • hahaha not bad Stevie.

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