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Swingin' Pilates Side Legs

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Uploaded by on Sep 3, 2010

Watch as Nicki Noftz demonstrates on the lovely Beth to show us how to perform the Pilates exericise: side legs. These are great for strengthening the hips, lower back, and booty. It will stretch the legs and thighs and help us to release and open our shoulders. To get the great benefits of side legs, watch this video!

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