Kirk Fontenot on Arm Training

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Uploaded by on Jul 12, 2011

In building championship winning biceps and triceps, Kirk Fontenot methodically approaches his training. By tweaking his hand position and closely analyzing joint angle, he is able to target the muscle group to maximize development and balance.

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  • *very I meant. XD

  • Every encouraging, ya have christian music playing in the background. :) I listen to pastors preach while I workout.

  • i am really looking forward into a chest workout

  • Hes proof youre never too old to look and feel fit.Thanks for the Inspiration.

  • You are amazing i subscribed your shouldermworkout was great please make a chest one again amazing thank u so much!!

  • ud die at 2% body fat bro... I do agree your in amazing shape! Have some nutritional videos!

  • amazing keep the vids coming

  • excellent

  • Awesome body god bless you.

    Best regards from Paris (France).

  • awesome vid!

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