Lateral Raise with dumbbells - shoulder training
Loading...
Link to this comment:
Top Comments
Video Responses
All Comments (63)
-
@rbresca i just made u reash a 1 hundred thumbs up, ur welcome :D
-
fast and simple video... thx
-
coolll...
bole tebantut ka uat bnda ny?
-
"what weight should the dumbbells have?" they should be light like 5KG, maybe under if you are weaker! Try it with a 1KG bag of sugar if you never lifted anything in your life. This is the one exercise that has me grimacing when I do it... thats what you want to get bigger though, weights that make you cringe like Arnie doing his dumbbell flys :)
-
what weight should the dumbbells have?
-
It doesn't stunt growth. But squats and deadlifts compress the goo between your vertebrae. It won't cause any long term damage but you might find that a week out of the gym gives you an extra 1/3 of an inch or something. Spinal compression happens throughout any normal day anyway. It's just normally imperceptable as most people don't actually weigh so much.
-
no. im 16 years, been workin ot for a year and im about 1,85 -1.87 right now
-
DUDE he's doing it wrong man haha how many of you guys are believing this guy and wasting your WHOLE training??
oh for fucks sake when it comes to important things in life, just go ahead and ask someone who isn't a computer generated voice and actually knows what hes doing....
-
@gdiinbraiin no i am 14 and i workout and working out never harms i advice u to search scooby1961 on youtube he is a great physical fitness advisor!
0:25Abs Workout App for iPad Available on Itunesby passion4profession77,613 views
- 1:284 Times Abs exerciseby passion4profession12,658 views
- 1:02Push Through upper abs exerciseby passion4profession12,253 views
- 1:35Alternating Curls abs exerciseby passion4profession10,868 views
- 1:04Dumbbell Front Raiseby passion4profession301,077 views
- 1:344 Time abs for lower absby passion4profession1,980,641 views
- 0:45Triceps kickbacksby passion4profession844,126 views
- 1:11COMO GANAR MASA MUSCULAR EN PECTORALES --APERTU...by musculos86232,762 views
- 0:22Chest Exercises: Push Upby passion4profession1,853,341 views
- 2:01How To Get 6 Pack Abs Fastby isatoritech357,683 views
- 0:06Exercise Videos- Pushups on Knees -- Elbows Inby HyperStrike2811,051 views
- 0:25Forearm Exercises : Wrist Curlsby passion4profession1,054,177 views
- 0:49Upper Body Chest Workout - Massive Pecksby bodywheels776,357 views
- 0:21Forearms workout - Ryan lee Chowby TopPersonalTrainerUK63,497 views
- 1:04Manguito de los rotadores: Rotación cubanaby P4Pespanol248,449 views
- 1:32The Best Exercise for BACK and LATS: Pulldowns ...by StandFirm3,013,751 views
- 8:55Peter Putnam Training Shoulders 1 Week Out Of T...by pumptvonline609,438 views
- 1:07Spartan Bow from "Spartan Series" (300 workout)by passion4profession252,748 views
- 0:58Ejercicios para piernasby P4Pespanol1,326,162 views
Stephen Hawking! I am a big fan - thanks for the video!
rbresca 2 years ago 113
Awesome vids!
MikeZ778 2 years ago 18