How to Work Out Properly : Downward Facing Dog to Upward Dog
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Ah you don't rest your legs on the ground in updog.
AshleyLynnWinters 1 week ago
you are hurting your spine! and calling it proper! and telling other people to do it too! By spreading your legs in up dog, you create a vortex of pressure on one vertebrae rather then arching the entire spine. And you are avoiding the tightness in your psoas which is the purpose of the pose in the first place. People stop posting ignorance!
pacificislandbeing 1 year ago
I watched a number of Amy's videos, I always get the feeling she's holding back a laugh :)
mv77vm 2 years ago
This is not an upward facing dog and looks like a good way to injur your shoulders.
grasshulaskirt 3 years ago
Many thanks for all those usefull exercises :)
eJ0T 3 years ago