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Thigh, Adductors myofascial release: BodySpex fitness w/ Jai

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Uploaded by on Jun 27, 2007

Trainer Jai demonstrates proper self myofascial release technique to massage and stretch the inner thigh muscles or adductors using a bio-foam roller.

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  • Brilliant! Thank you.

  • Thanks for the video!

  • Jai,

    Where do I get a roller similar to the one you have? Also, I'm wondering if you have any myofascial trigger point release comments re the adductor. Thx

  • Bob Malcolms still lost the plot i c

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