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Uploaded by BodySpex on Jun 27, 2007
Trainer Jai demonstrates proper self myofascial release technique to massage and stretch the inner thigh muscles or adductors using a bio-foam roller.
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Brilliant! Thank you.
aldiemincey 1 year ago
Thanks for the video!
nickdnc2003 2 years ago
Jai,
Where do I get a roller similar to the one you have? Also, I'm wondering if you have any myofascial trigger point release comments re the adductor. Thx
123BDG123 3 years ago
Bob Malcolms still lost the plot i c
chookter1 3 years ago
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Brilliant! Thank you.
aldiemincey 1 year ago
Thanks for the video!
nickdnc2003 2 years ago
Jai,
Where do I get a roller similar to the one you have? Also, I'm wondering if you have any myofascial trigger point release comments re the adductor. Thx
123BDG123 3 years ago
Bob Malcolms still lost the plot i c
chookter1 3 years ago