Marybeth Bond's Last Manicure

Marybeth Bond talks about her last manicure for months!

Join our adventure at http://www.BondGirlsBikeAmerica.com as we pedal across America in an all-female campaign (including Marybeth Bond) to bring awareness to the silent disease osteoporosis which runs in our family and affects millions of American women.

We'll be riding through five National Parks and seven cities, beginning in our hometown of San Francisco and ending in New York City. Follow our progress online or meet us along the way in San Francisco, Denver, Chicago, Minneapolis, Cincinnati, Bentonville or NYC.

We can use all the help we can get! Please share your good training secrets, healthy, easy meals for the road and other biking tidbits that might be helpful. Well post your best suggestions for Pump Up Music, Food, Training and Inspiration.

We'll ride approximately 3,000 miles and if you Sponsor-a-Mile, your donation will benefit the National Osteoporosis Foundation.

Join our adventure at http://www.BondGirlsBikeAmerica.com

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