9 Important Vitamins to help Grow Healthy Hair

1. Vitamin A - Antioxidants
2. Vitamin C- Maintaining overall
3. Biotin- Supports production of Keratin
4. Inositol- Will help with strengthening hair follicles for balding.
5. Niacin (B3) - Scalp Circulation
6. Pathogenic Acid (B5) - Slows and Prevents graying and hair loss.
7. B6 - Prevents hair loss.
8. Vitamin E - Helps with Blood Circulation.
9. B12 - Helps with Hair Loss.

Category:

Howto & Style

Tags:

• Hair Vitamins
• Longer Hair
• healthy hair
• 4a natural hair

[Andrea4Joplin]

How about MSM

[jamellia]

MSM is a good one to use as well, I havent used it in a while but it does have results. Good ole Surfur 8 will do the trick or the powder lol

[dpayton30]

Wow, very helpful video. I need to do some shopping! I see you have my earrings on in this video! Hope you like them as much as I enjoyed making them. Many Blessings...

[jamellia]

Yes, I love them too! I love the fact they are well put together and wont break or bend. I will be buying a pair or more from you. Thanks you much chica

[braun3treasures]

Thanks for this jamellia. My hair vitamins tabs have Zinc, Vits B1, B2,

B6, B12, Biotin, Folic Acid, Niacin and

Pantothenic acid. I also read on a few sites that

Roiboos Tea (South African Red Tea) is beneficial to hair growth. Happy growing everyone and remember to retain that length.

[jamellia]

I forgot my prenatal pills too lol I take them as a complete vitamin but I am going to look up this Tea you talkin about. I love Tea

[Melchuck29]

10. Iron 11. Iron 12. Iron yes, it's a mineral, but when I discovered that I was anemic it made the difference

[jamellia]

Thank you , I hope it helps ya out with 2010