The Total Body Workout - Super Arms Protocol

2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com
In this video clip Rhadi Ferguson is demonstrating the dynamic protocol (name protocol here). If you are looking to get in great shape and increase your lactate threshold then (name protocol here) is definitely for you. http://www.TheTotalBodyWorkout.com
If you are looking to get in great shape, then you are at the right place. Make your way over to http://www.TheTotalBodyWorkout.com Take care, Rhadi Ferguson http://www.Rhadi.com

Category:

Sports

Tags:

• fitness
• workout
• mma
• ford
• models
• exercise
• abs
• abdominal
• muscles
• health
• gym
• body
• legs
• toned
• toning
• swiss
• ball
• medicine

[johnnyfromda805]

ha ha he was tired after about 30 seconds.

[judomachine]

GENIUS!

I think you are forgetting that I shot the whole video in ONE day!!! :-/

[1ToNJaB]

Its cool that he doesnt try to be some super hero icon or macho man. His ego is in check and seems like a humble man. A lot of people, that I have met are unable to be open like that. Most people are unable to put themselves out in front of the world and honestly express themselves... right or wrong/strong or weak, it doesnt matter, it's real.

Keep it real, man!

Stay safe and train hard!

[obatalashango]

Prior to last week, I have never heard of you. Just from looking at you I tell that you are a "down-to-earth brother. You give me inspiration.  Please continue to keep up the good work.

[sgtBarnes666]

These are great workouts!!!

[danshort10]

What if I don't have a medicine ball?? Is there something else I can use instead that will help me get results? I'm broke!!!

[Vegantakedowner]

awesome!

[SpidermanRun]

cant you say person, instead of brother,?, your making it sound like good natured black people are rare. . . . .

[nate009gmail]

You sir are a dick

[dutchy420]

yea same...i must say the excercise with the ball at the end was nuts

[walking1way]

work those quads.. replicate the movement of picking up for te guruma.. amd for morote seoi nage.. it looks like your dropping the hammer.. so you use the trieps and back.. i mean for the te.. u use triceps and back too but.. if you keep the form of a straight wrist..it will strengthen the wrist.. so replication of the movement is the key.. wel to me it is.. make your body feel like your doing the moves...

and moves get memorized through repetition but. planted during stress.