Kathy Smith's Timesaver Cardio Fatburner

Segments from the "Kathy Smith's Timesaver Cardio Fatburner" workout video: Two 20-minute workouts. First, a progressive low-impact section, then a tougher hi/lo segment (including an intense calorie burst option). The two workout styles are a boredom-busting combination that will maximize variety and avo... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9429

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Category:

Sports

Tags:

• Collage Video
• Kathy Smith

[TOMANDJERRYRAN2GETHE]

aw i miss this workout...always did this. what happened to the vhs?

[Intriguedkiki]

This is prob one of my fav workouts of all time! It's so fun and the music is so great and with the movies, it doesn't even feel like you are working out. It seems like a dance routine. is it available on DVD?

[aren8484]

I need to re-order this, I lost my copy

[aren8484]

@foxykittenesque I agree! I started doing this one back in high school in 2002, it is still awesome!

[Canadiana71]

I have this and it's very convenient. Even when you don't have 30 minutes to exercise.

[foxykittenesque]

this is my favourite work out video!never get bored of it! :)

[sarah07091978]

One of my favorite Kathy Smith videos

[fitnessmaniac5]

Nice to see Kathy sticking to traditional High Low instead of all that dancy mumbo jumbo zzz

[guillewin]

falta sabor latino en el baile jeje