Learning Parkour Safely Episode 4: Step Vault

With this vault you can pass obstacles conveniently by using your hand and foot. Place your hand and opposite foot on the obstacle and lift the other leg between them.
Things to take into account: The foot that goes between the hand and foot on the obstacle touches the ground first.

Category:

Sports

Tags:

• Lappset
• parkour
• freerunning
• learn
• tutorial

[m0Rt4lSin]

The final step shouldn't be left out: the "step vault", or as we call it the "speed step" is a very quick move and is more secure then a simple speed vault. Also it's usefull, because you don't have to lean on your arm that much - in comparison to the speed vault.

So if you've got a good runup, you will see that you don't want to grab the obstacle for such a long time. It's more of a really quick tap, which brings you back to the vertical running position. So in order to advance, try it faster.

[UrbanRotationTeam]

no just no

[manospapyrakis]

@lokeromuksu CR7Lasselsson1 μιλάτε ελλινικά; ςερτυθιοπλ ασδφ ξγηκλ ζχ ψωββνμ

[CR7Lasselsson1]

@lokeromuksu ainaki lappeenrannassa on yks.

[lokeromuksu]

Millä paikkakunnalla tää parkourpuisto sijaitsee ??