Intermitent Fasting and Paleo 2.0
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Uploader Comments (ianmattholmes)
All Comments (9)
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THANKS MAN YOU ARE ALOT OF HELP.......you should do a video on paleo nutrition and maybe state your opinion on it .....well if you want hahah lol or just any video wit some cool info.......and again thanks man.
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lol thanks hey i have one question.......my family is going through hardship right now and im eating strict paleo but sometimes when we have absolutely no food i have to squeeze in a meal of white rice .......i read on some forums that alot of paleo people think it is a "benign" starch because its has no phytates...they say its actually better than brown rice.......do you think it "okay" if i do this every once in a while
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@ianmattholmes Thanks bro ur a beast lol im 16 and im trying to gain muscle for football next year.....o and do you know any good calorie calculators
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if im trying to increase my GH for muscle growth and lets say my fast ends at 4 p.m and my usual daily caloric intake is 2200 calories do i need to try to eat that to make up for the day? or at least get close?
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Again, if mass gain is the worry I really don't think you need to be super concerned with the occasional bit of rice. It is essential to be getting those calories in, and the rice is a better choice than going without. I know the paleo gods would murder me, but properly prepared lentils with the rice would get you a pretty decent amino acid profile and be really cheap still.
ianmattholmes 3 months ago
Other than that... eat lots and squat heavy and deep.
ianmattholmes 3 months ago
No worries buddy. I would check out John Berardi's site. He has some good ones...
ianmattholmes 3 months ago
If you are aiming to put on muscle, then yes, a full daily caloric load consumed in that smaller 8hr feeding window.
ianmattholmes 3 months ago