Sandbag Training for Strength & Fat Loss Workout #1

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates a moderate level sandbag workout. This is workout 1 of the Sandbag Training for Strength & Fat Loss Workout Plan found at http://www.MBodyStrength.com

Workout #3 (Set/Exercise/Circuits/Reps):
Set A: Bear Hug Squat (3 x 10)
Set A: Clean (3 x 10)
Set B: Push Press (3 x 8)
Set B: Snatch (3 x 8)
Set C: Windmill (3 x 5 each side)
Set C: Shouldering (3 x 10 alternating sides)
Set D: Interval Workout

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• sandbag training
• sandbag workout
• mbody

[chafrophysics]

THIS is fuctional strength- I know who I'll call to defend my house when the floodwaters come

[Lippo187]

nice workout buddy....looks like fun!!!