Bodybugg Tutorial

Here is the oft requested bodybugg video. It's blurry, I'm snuffling (still getting over my cold), and it looks like I'm having a seizure throughout the whole video (I appreciate my tripod more than ever).

I somehow fail to mention that it is ALL about the deficit. If I eat 1,200 calories a day, I need to burn 2,700 calories a day to lose 3lbs a week. That is a average daily deficit of 1,500 calories. ~My whole life is centered on that deficit (I get a little OCD about it)!

I *hope* this works for those of you who asked for it. ~ Let me know if you have any questions. :)

Category:

People & Blogs

Tags:

• bodybugg

[RosePetals65]

Thanks for the DEMO....how time consuming is the bodybug?

[kacykwinn]

I was tracking all of my food in a journal before the bodybugg so I still do it on paper throughout the day. At the end of the day I will enter it all in the bodybugg & it only takes me 5-10 minutes. If I decide to plan my food for the day, I will put it in the bodybugg in the morning & copy it into my written food journal. ~Uploading my calories burned just takes a few seconds. ~It's a lot of reward for a little bit of time investment. :)

[sky8725]

That thing looks awesome. Thanks for sharing this tutorial, really well done!

[kacykwinn]

Thanks. I had a bunch of people ask for it & I was reluctant to do it. I am glad I finally got it up. :)

[baldfamilyman39]

This is the first time I have heard of the bodybugg. Pretty neat deal. I may look into getting one of these. It seems like a neat gadget.

[kacykwinn]

I love it! It helps me stay on track like nothing else has. I used to be one of those people who rationalized with myself, "If I don't write it down, the calories don't count." The bodybugg takes that option away. I can see every calorie in & out count. -Again, I love it. Let me know if you have any questions. :)

[CYRINTHIA212]

thank you soooooo much for the info

[kacykwinn]

I'm glad the video helps & I'm sorry you had trouble with it. ~I didn't cover everything. If you have any specific questions, let me know & I'll do another video. :)

[ChroniclesofaFATGIRL]

This all Makes Sence NOW, I Mailed my body bugg back because i couldnt get the concept figured out with the watch and all that Jazz? Now I Get it!

Grrrr<3

[kkimberly2004]

thank you very much!!