Valentine's Day Couples Workout "Be a 10 in 2010"

(0:33)- Routine Sets & Reps
(0:54)- Bicep Curl
(1:39)- Tricep Extension
(2:18)- Low Row
(3:31)- Rear Deltoid
(4:29)- Push-Up Clap
(5:21)- Hand Squats -- Body Squats
(6:42)- Single-Leg Extension
(7:34)-Buddy Crunch
(8:11)- Single-Leg Curl
(9:00)- Toe Raise

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Valentine's
• Day
• Couples
• Workout
• Be
• 10
• in
• 2010
• Home
• Gym
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• and
• gym
• fitness
• health
• beauty
• sports
• technique
• ripped
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• fat
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[ToeRay24]

I wonder how many couples started doing this and just ended up having sex....

[Mazo711]

This definitely leads to sex... trust me

[MrJihad99]

I like this intro for his videos better than the monkey



[matthew4892]

3:34 best line in this video

[matthew4892]

@matthew4892 3:33

[Ollie140]

this is actually realy nice.

[coasterforce2]

i bet she got so fuckin turned on during this lmfao

[vazqjose]

Nothing defines valentine day more than putting your sweetie in a torture rack

[afromusician1]

pause at 2:39 LOL

[islamfrommars]

your voice tone ! LMFAO xD

[chocoholicSISTA263]

@scicc17 LOL I KNEW YOU WERE GNA REPLY TO THIS COMMENT! LOOOL thanks for replying and have a good day,,,its not like am the only one on here who made a comment suggesting one of you wanted to f**k the other lol