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"Start!" - American Heart Association

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Uploaded by on Jan 17, 2008

Walking is good medicine for your heart. In fact it's great medicine. Did you know that for every hour of regular, vigorous exercise we do, like brisk walking, we could live
two hours longer?

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  • I was wondering where the fact about living two hours longer each time I exercise vigorously for an hour came from. Now I figured that out that it came from a study by the alumni of Harvard University. Wow.

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