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Mon 02/15 WLL ... Pushing the Envelope - Let go of the fear!

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Uploaded by on Feb 15, 2010

This week we're answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?


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  • Great video! I've been going to the gym for a month now and really love it. I started off so self conscious and I felt so out of place but now I find that I don't care what other people think and I realize that they're not even looking at me anyway! The gym has forced me out of my comfort zone and helped with my confidence for sure.

  • going raw :D that pushed me to give up unhealthy food, and learn to love plain food, and understand that nothing else is really needed. :D

  • The gym is definitely my biggest stumbling block! I want to start running to and have tried C25K, but will pick it up again in the spring when I am more ready...The gym scares me! The next challenge though, is I want to take a pool class...the next day I have off, I'm gonna do it!

  • My biggest challenge is to put my Zumba DVDs down... its the best! ;0)

  • I would love to go rock climbing but im not ready just yet.. i wouldnt be able to lift me anyway atm.. get well soon shanti x

  • omg im going through all of wat ur saying...but im getting over it all...wow..u SHOULD be president lol

  • Sometimes I think you should run for president !

  • Laying out by the pool in a bathing suit, Couch 2 5K, Yoga classes, Strength classes, .....

  • Get better honey.

  • its so nice to hear so many people have the same fears... especially since i haven't been to the gym in months and like everyone else... next week is the week i always tell myself I'll go back! Hearing that everyone dreads the treadmill running and gasping and jiggling in front of people looking like a hot mess... well... damnit I'm heading back THIS week!

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