This week we're answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience?
Great video! I've been going to the gym for a month now and really love it. I started off so self conscious and I felt so out of place but now I find that I don't care what other people think and I realize that they're not even looking at me anyway! The gym has forced me out of my comfort zone and helped with my confidence for sure.
The gym is definitely my biggest stumbling block! I want to start running to and have tried C25K, but will pick it up again in the spring when I am more ready...The gym scares me! The next challenge though, is I want to take a pool class...the next day I have off, I'm gonna do it!
its so nice to hear so many people have the same fears... especially since i haven't been to the gym in months and like everyone else... next week is the week i always tell myself I'll go back! Hearing that everyone dreads the treadmill running and gasping and jiggling in front of people looking like a hot mess... well... damnit I'm heading back THIS week!
Great video! I've been going to the gym for a month now and really love it. I started off so self conscious and I felt so out of place but now I find that I don't care what other people think and I realize that they're not even looking at me anyway! The gym has forced me out of my comfort zone and helped with my confidence for sure.
dopehat868 6 months ago
going raw :D that pushed me to give up unhealthy food, and learn to love plain food, and understand that nothing else is really needed. :D
JAYneA123 1 year ago
The gym is definitely my biggest stumbling block! I want to start running to and have tried C25K, but will pick it up again in the spring when I am more ready...The gym scares me! The next challenge though, is I want to take a pool class...the next day I have off, I'm gonna do it!
tigger6121 1 year ago
My biggest challenge is to put my Zumba DVDs down... its the best! ;0)
queenie1972 1 year ago
I would love to go rock climbing but im not ready just yet.. i wouldnt be able to lift me anyway atm.. get well soon shanti x
1Tankgirl1 1 year ago
omg im going through all of wat ur saying...but im getting over it all...wow..u SHOULD be president lol
gyallikLala 1 year ago
Sometimes I think you should run for president !
Bparkeraw 1 year ago
Laying out by the pool in a bathing suit, Couch 2 5K, Yoga classes, Strength classes, .....
clbroadway 1 year ago
Get better honey.
mzrey 1 year ago
its so nice to hear so many people have the same fears... especially since i haven't been to the gym in months and like everyone else... next week is the week i always tell myself I'll go back! Hearing that everyone dreads the treadmill running and gasping and jiggling in front of people looking like a hot mess... well... damnit I'm heading back THIS week!
bollywould 1 year ago